One of the most common conditions in people nowadays is high blood pressure. It usually appears because the force of blood against the artery walls is too high. This health problem can lead to various serious health problems, including heart disease if it’s left untreated.

The more blood your heart pumps your blood pressure will be higher. Your arteries become narrower. Many people don’t see a problem with this as they sometimes don’t feel symptoms, but that only increases their risk of stroke and heart disease.

Almost 70 million Americans suffering from this condition and there are over 40% of them who are adults over 25 years of age. High blood pressure has also been connected to high cholesterol levels. It is mostly caused by stress, physical inactivity and unhealthy diet.

Pressure regulating foods

Garlic

Raw garlic is a type of food that is known to be a natural blood pressure remedy which can help you in the prevention of some very serious diseases including heart disease and atherosclerosis.

Its main ingredient is allicin and it is an active compound which has the same effect as some of the best blood pressure drugs. Numerous studies have already proved its amazing effect.

Garlic is also beneficial in relaxing your blood vessels, regulating cholesterol, but also preventing the creation of angiotensin II which is a hormone that increases the blood pressure.

Cucumber

Cucumbers are abundant in water, but also magnesium, potassium and fiber. This vegetable can help you balance the amount of sodium you have in your cells, but also prevent atherosclerosis.

The fiber found in it can help you prevent high blood pressure, reduce cholesterol, help your weight loss process, but also prevent type 2 diabetes.

When you combine both of these ingredients, you get a very healthy salad that is a certain natural remedy towards an improved cardiovascular health. Take a look at the recipe!

Ingredients:

– 1 cucumber

– ½ – 1 teaspoon of apple cider vinegar

– 3 garlic cloves

– Several teaspoons of water

Preparation:

First, you have to wash the cucumber well. Then, chop it into small pieces. Peel the garlic and use the wide edge of a knife to crush it. Put the garlic with the cucumber in a bowl and add the vinegar with the water on top of them.

You can use several mint leaves to decorate the salad. Enjoy its rich taste and improve your cardiovascular health immediately!

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Source: www.newdailyrecipes.com