Most people link weight gain to plenty of fats and carbohydrates in the everyday diet. Unluckily, however, sugars also increase the body weight. They can also lead to quick weight gain.

These days, the sugar is found in nearly every food and drink on the market: honey, fruits, such as mangoes and bananas, fruit  juices, raisins, and much more.

Unluckily, excessive consumption of sugar leads to much more health issues besides weight gain.

It can also contribute to headaches, mental disorientation, depression, fatigue, sleepiness, hyperactivity, sinus issues, yeast infections, as well as more serious illnesses such as diabetes and cancer.

HOW ARE SUGAR CONSUMPTION AND WEGHT GAIN RELATED?

Our body needs sugar in order to function properly. However, it only needs a part of sugar which will be later used as energy. All the remaining amount of sugar gets stored in the form of fat. Moreover, if you take in too much sugar it will cause useless fat on your thighs, face, hips, and waist.

Sugar cravings are often difficult to resist, especially if you are a sugar addict. When you start giving up on sugar, you will start feeling fatigue, sadness, headaches, etc. this is why you are recommended to give up the sugar products one by one instead of all at once.

3-DAY SUGAR DETOX PLAN

We present you a three-day sugar plan you can stick to:

DAY 1

Breakfast: have tree scrambled or boiled eggs, or a cup of oats combined with almonds, berries, or seeds.

Snack: a bowl of nuts

Lunch: have a meal that consists of chicken breasts and lightly cooked beans, turnips, butternut squash, almonds, parsnips, and beets.

Dinner: have a broiled fish combined with a bowl of green beans or salmon with fried mushrooms and broccoli

DAY 2

Breakfast: have three scrambled eggs combined with spinach or a cup of oats (steel cut) combined with seeds, berries or almonds

Snack: have a bowl of nuts

Lunch: make a salad by shredding red or green cabbage and add carrots, lemon juice, salt, olive oil, and chopped parsley. You can also prepare some grilled zucchini with yellow and red peppers and lemon, thyme and vinegar as a dressing.

Dinner: have some baked cod with stir-fried bok Choy and roasted Brussels sprouts and turnips or you can also have a portion of steamed green vegetables cooked with a vegetable casserole and bean soup.

DAY 3

Breakfast: make an omelet from three eggs and shrimps and a salad from radish, sautéed kale, and walnut. You can also have a cup of oats instead with seeds, almonds, or berries.

Snack: a bowl of nuts

Lunch: have a portion of roasted chicken with onion, thyme, and black olives. You can also opt for chicken thighs roasted with sage, rosemary, and lemon.

Dinner: have some penne pasta combined with some brown rice and some sauce made of tomato, mushrooms, and basil. You can also have vegetable broth made of onion, carrots, celery, thyme, garlic, and bay leaves with mushrooms.

SUGAR DETOX DRINKS

Take a look at these detox drinks you can consume on a daily basis that can help you cope with the sugar cravings:

• Put some water in a jar with some fresh rosemary or mint, and then add oranges, blueberries, strawberries, or grapefruits.
• You are recommended to drink green tea or some other herbal tea three times a day
• Try not to drink a lot of coffee, and reduce the amount to one cup of black unsweetened coffee per day.

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Source: www.newdailyrecipes.com