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It is a good thing that the number of people who pay a lot attention to their health constantly increases. However, maintaining a good health is not always an easy task, as in time, the organs of our body and the bodily functions deteriorate.

This process is quite natural, but it leads to issues like colon obstruction or vision loss. Often times, the liver accumulates too much fat and this causes a number of problems which will definitely impact your health in general.

Fortunately, nature offers its help in various forms. This time, the help comes in the form of beetroot.

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The beetroot is a red vegetable that comes from Europe. People usually consume it raw or in salads.

There are some people who do not enjoy its taste, despite the fact that almost everyone knows how healthy this vegetable is. It can help you prevent colon obstructions by cleaning the fat from your liver and it can also help you regain your vision. But, this is not all that beetroot can do for you.

HEALTH BENEFITS OF BEETS

This root is very helpful when it comes to improving the blood circulation and reinforcing the cardiovascular system. Moreover, it can provide the body with the energy for an entire day. it is rich in nutrients, including betaine and tryptophan, substances that calm down the nerves and fight stress.

This vegetable is also known for its strong anti-inflammatory properties. It is also high in antioxidants and thus it is helpful when it comes to fighting free radicals in the body and improving the general health of your body.

In addition, we present you a recipe for a healthy beetroot salad you can consume whenever you like.

INGREDIENTS:

– Two onions

– Two or three beets

– Vinegar

– Extra virgin olive oil

– Salt to taste

PREPARATION:

Start by peeling the beets and then cook them in some water and a pinch of salt. Once they are cooked, chop them into small slices and put them in a bowl. In the end, chop the onion and add it to the beets. Finish by adding the olive oil and vinegar, as well as the salt.

It is an option that you sprinkle the salad with some vinaigrette in the end and let it aside for an hour. Then, your salad is ready.

This salad is not only delicious, but it will also help you clean your colon and your liver. Moreover, it will improve your vision and your general health. All you have to do is consume it every day.

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Source: gohealthyteam.com

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It is a good thing that the number of people who pay a lot attention to their health constantly increases. However, maintaining a good health is not always an easy task, as in time, the organs of our body and the bodily functions deteriorate. This process is quite natural, but...

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