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The sciatic nerve is the longest nerve in the entire body. it is situated at the back of the legs: it begins from the buttocks, then it goes down the length of the legs and it ends in the feet.

In case of inflammation of the sciatic nerve, one will face a severe and intolerable pain that extends from below the knee above to the region of the ribs and even in the back area.

Moreover, this pain can be of different intensity, depending on the reason behind it. It can also depend on the person, but it is hardly ever enjoyable. Nevertheless, there are a few things you can do in order to relieve this awful pain.

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The prescribed drugs often provide a quick relief, but they only treat the symptoms, leaving the roots of the condition. Even better, you can use natural solutions, remedies and exercises which directly address the root of the issue.

This is why you need to eliminate the pressure and inflammation in the nerves and thus prevent sciatic nerve pain altogether. The sciatic pain is often traumatizing, so it can change your daily movements and your life in general.

Briefly, the manifestations of this pain include a sensation of heavy legs, numbness, or tingling, and it can interfere with your movement as well as with your sitting.

All people who deal with sciatic nerve pain should know that there is a rather natural solution that will only take up ten minutes of your time.

You can get various benefits of it, depending on the stage of your condition. However, it is imperative that you follow these steps very carefully.

The 10-Minute Bedtime Treatment

– Take a bucket and pour ten liters of hot water in it. Make sure that the water is hot enough to touch.

– Add one liter of apple cider vinegar and a handful of salt into the bucket

– Stir to make sure that the salt is completely dissolved

– Put your feet into the bucket and keep them into it until the water begins to cool down

– When you are done with the treatment, take your feet out and dry them

– Go to bed, but make sure that your feet remain warm throughout the entire night

To this end, you can use an extra sheet or blanket and make sure your feet remain warm. Also, when you wake up in the morning, do not get up and stand or walk on the ground barefoot, but wear socks and maybe even slippers too instead.

This method is supposed to provide you with relief even after the first treatment. Do this on a daily basis, if needed, until the pain goes away completely.

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The sciatic nerve is the longest nerve in the entire body. it is situated at the back of the legs: it begins from the buttocks, then it goes down the length of the legs and it ends in the feet. In case of inflammation of the sciatic nerve, one will...

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