Four-Minutes-a-Day Exercises Yield Results In Less Than a Month

Can you believe that there is a way in which you can transform your body in only four minutes? Sounds unbelievably? You better believe it. Just read this article and find out how.

Well, this transformation can be achieved not by performing tons of exercises, but only by making this one simple exercise.

This exercise is the plank. Thus, for getting the body you have always wanted, you have to find the strength to do the plank every day. You will not only get an excellent body, but you will also boost your stamina and energy.

But, you need to know that the plank does not provide immediate results. Instead, you need to be patient and the results will be incredible. Just hold the plank for four weeks.

During the first week, you will need to stay in the plank position for twenty seconds, and then, after some time, you should gradually and steadily increase your stamina and thus you will be able to do it for four minutes.

Here is a plan you should stick to.

The Plan for Exercises

Day 1 – 20 seconds

Day 2 – 20 seconds

Day 3 – 30 seconds

Day 4 – 30 seconds

Day 5 – 40 seconds

Day 6 – make a pause

Day 7 – go on with 45 seconds

Day 8 – 45 seconds

Day 9 – one minute

Day 10 – one minute

Day 11 – one minute

Day 12 – 90 seconds

Day 13 – make a pause

Day 14 – 90 seconds

Day 15 – 90 seconds

Day 16 – two minutes

Day 17 – two minutes

Day 18 – 150 seconds

Day 19 – make a pause

Day 20 – 150 seconds

Day 21 – 150 seconds

Day 22 – three minutes

Day 23 – three minutes

Day 24 – 210 seconds

Day 25 – make a pause

Day 26 – 210 seconds

Day 27 – four minutes

Day 28 – remain in the plank position as long as you can

How to Do the Plank

Start by making sure that you are in the right position. And then, follow these directions. Place your hands correctly, making sure that your elbows are directly under the shoulders in order to ensure proper weight distribution. Keep your spine straight. Also, make sure that you do not round or put excessive pressure on your neck and back. Your legs should be put slightly apart. The proper plank position means that you feel your thighs. Adjust the distance between the legs as you need and try to breathe slowly and keep your body relaxed. This is it.

Make sure that you stick to this plan and that you perform this exercise slowly and easy, and, in the end, you will be amazed with the results and with the transformation of your body.

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Source: simplyorganiclife.com